The Science

Vitamin D3 is considered an essential nutrient during menopause because declining estrogen levels make the body less efficient at producing and absorbing it. Maintaining adequate levels is critical for protecting bone density and may help alleviate several common menopausal symptoms

Vitamin B2 (riboflavin) is a critical cofactor for energy production and may offer specific protections against common menopausal health risks, such as bone fractures and metabolic changes. While it is less commonly linked to hot flashes than B6 or B9, it is essential for maintaining the nervous system and supporting overall vitality during the menopausal transition

Vitamin B6 (pyridoxine) is frequently used during menopause to support emotional stability and cognitive health. Because it is a necessary cofactor for producing "feel-good" neurotransmitters, it is often referred to as a "mood stabilizer" for women navigating hormonal shifts.

Magnesium citrate is a highly absorbable form of magnesium often used during menopause to manage symptoms like constipation, fatigue, and muscle tension. While it is effective for raising magnesium levels, it is distinct from other forms like magnesium glycinate because of its natural laxative effect.

Dong quai root, often called "female ginseng," has been used for centuries in traditional Chinese medicine to balance hormones and alleviate menopausal symptoms like hot flashes and night sweats. While its phytoestrogens may mimic natural estrogen to help regulate imbalances, modern clinical evidence remains limited and often shows it is no more effective than a placebo. Practitioners typically recommend it as part of a multi-herb formula rather than as a standalone treatment.

Lemon balm extract is often used to address the sleep disturbances and anxiety that can occur during menopause. Research suggests its calming properties may help improve sleep quality and promote relaxation by interacting with neurotransmitters.

Red clover is a legume rich in isoflavones, a type of phytoestrogen that can weakly mimic the hormone estrogen to help manage menopausal imbalances.

Chaste berry (Vitex) is an herbal supplement that primarily influences the pituitary gland to balance progesterone and estrogen levels during menopause.

Soybean extract is a primary source of isoflavones, phytoestrogens that can mimic the hormone estrogen to help balance fluctuating levels during menopause. Extensive clinical trials indicate it can reduce the frequency and severity of hot flashes and night sweats, though it may take up to three months to reach its full effect.