A ritual I look forward to
After ninety days, my mornings feel steadier. I sleep more deeply, and the small waves of warmth are noticeably fewer.
Nadia, 54 · Dansoman
Women's Wellness · Menopause
Fredofs Menopause Support
Manage Menopause with Confidence and Care. Commit to manopause support for 90 days to unlock maximum, full-strength cooling comfort
Format
Explore the formula
Everything you need
to know.
considered benefits
01
Heart Health
Dong Quai and Red Clover aid in good circulation
02
Cognitive Function, Good Sleep, Less Stress and Anxiety
Contains Lemon Balm Extract that improves your cognitive function, improves sleep, and reduces stress and anxiety
03
Hormone Replacement, Skin & Hair & Nails
Red Clover and Soybean Extract are Phytoestrogens that mimic oestrogen and bind oestrogen receptors. Red Clover taken daily supports hair growth and skin glow
04
Reduces Menopausal Symptoms
Contains Red Clover, Chasteberry fruit, and soybean extract with 40% Isoflavones and black cohosh, which helps with the frequent night sweats, hot flashes, reduced libido, low cholesterol, depression, and more
05
Bone & Muscle Health
Vitamin D3 increases Calcium absorption which increases bone mineral density and magnesium aids in muscle contraction and relaxing
botanical
Dong Quai Root
botanical
Lemon Balm Extract
Botanical
Red Clover
Botanical
Chasteberry Fruit ( Vitex Agnus Castus)
Botanical
Soybean Extract ( 40% Isoflavones )
Botanical
Black Cohosh
Vitamins & Mineral
Vitamin D3, B2, B6, Magnesium
Why women choose Fredofs
Reassurance,
every morning.
- Hormonal changes
- A steady phytonutrient profile designed for the transition years.
- Mood support
- B-vitamins to accompany psychological balance and clarity.
- Daily wellness
- One capsule, one glass of water. A quiet daily anchor.
- Bone support
- Vitamin D3 and magnesium for the maintenance of normal bones.
- Lifestyle support
- Formulated to work alongside movement, rest and considered nutrition.
One capsule each morning with a glass of water, ideally alongside breakfast. Consistency matters more than time of day.
Most women observe subtle shifts within the first four to six weeks. The formula is designed to be evaluated over a full ninety-day period.
Fredofs is formulated to complement most routines. If you are undergoing hormone replacement therapy or prescription medication, we recommend consulting your doctor first.
Yes. Fredofs Menopause Support is vegetarian, non-GMO, gluten- and lactose-free, and contains no artificial colours or preservatives.
Manufactured in China under pharmaceutical GMP practices and registered by the Food and drugs Authority of Ghana
On Fredofs
Made for the years
that ask the most
of you.
In the last decade, Fredofs has researched the ways nutrition can accompany the shifts of a woman's life. Menopause Support is the considered result — 1 - 2 capsules daily combining ten active ingredients calibrated for perimenopause, menopause and post-menopausal wellbeing.
It is designed for women who prefer measured evidence to loud promises. Taken every morning, alongside food, it invites the body to find its own rhythm again — patiently, over ninety days.
The 90-day journey
Ninety mornings.
One quiet routine.
Nutrition is patient work. We invite you to observe Fredofs over three complete cycles — the interval at which the endocrine system reveals its steadier patterns.
-
Month One
Settling in
The body begins to receive its daily quartet of vitamins and phytonutrients. Small shifts in energy and sleep are commonly noted.
-
Month Two
Finding rhythm
Botanical actives reach their steady presence. Many women report a softer emotional weather and a more grounded morning.
-
Month Three
A settled companion
Ninety days in, the ritual becomes second nature. This is where Fredofs reveals its considered work — not a fix, a foundation.
In their words
4.8 · 2,417 reviews
Begin
A quiet routine,
for the years ahead.
Ninety days of Fredofs Menopause Support, delivered to your door with complimentary carbon-neutral shipping.